Welcome to the 14 Wing Fitness & Sport Centre!

Summer Aquacise

Classes will be held in 2 week sessions (Mon, Wed and Fri) and taught by Barb Sawler.  You must register and pay for the entire 2 week session with Yvonne Clarke, the Aquatics Supervisor.  There must be at least 10 registered in order to run each two week session.  Drop ins will be accepted if the session runs.

Prices are as follow taxes included:

• Rec Card holder  - $37.29

• Non Rec Card holder - $50.85

• Drop In Rec holder - $7.00

• Drop In Non Rec holder - $8.50

 Aquacise

Pumping music, sociable surroundings and an alternative way to work all the muscles in the body, is making Aquacise an appealing option for the growing numbers of people who are participating in the classes. It is one of only a few sports that can be undertaken by anyone, regardless of height, weight, build, size, gender or age. Aquacise offers aerobic, flexibility, and toning exercises for adults. Instructors can help you increase or decrease the intensity of your movements to suit your needs. Most classes consist of a warm-up, aerobic section, range of movement and toning section, and stretching. Swim skills not required!

Daytime will start again in the middle of September           

Cost

   For $39.25 HST included, Rec Card holders can purchase an Aquacise Card containing 10 classes
or
       Rec Card Holders can pay the drop-in rate of $4.50 per class (HST included)
or
       Non Rec Card Holders must pay the facility drop-in fee (5.25) in addition to the $4.50 Aquacise drop-in fee.